Start free — no credit card needed

Spotify for
your workouts

Press play on your training. One button. Zero friction. Pure flow.

Download for iOS Watch Demo
Scroll

Origin story

"I built this for myself. I was tired of switching between multiple apps every gym session — Notes for my plan, Clock for set and rest timers, and my own head for everything else. I just wanted something that would guide me through a training session the way Spotify guides me through a playlist."

Does any of this sound familiar?

Scanning the list

Staring at your exercise list trying to find which set you're on. Losing your place, scrolling mid-rep, re-reading the same line three times.

App-switching for timers

Finish a set, switch to Clock, set a timer, wait, switch back, start the next set late. Your rest is already half over before it even begins.

Your brain as the tracker

Was that set 3 or 4? What weight to use next? How long have you been resting? Your brain is doing a job it was never meant to do.

What should I train today?

You have a program somewhere — but which session is today's? Day A or B?

The AI assistant → Notes pipeline

Prompting an AI for a program, copying it into Notes, reformatting everything by hand. Every month. Starting over. It shouldn't require this much work.

The Solution

A workout player that just works

Like a music player for your training. It tells you what to do, when to do it, and what's next. You just press one button and keep moving.

Exercise-by-exercise guidance
Automatic set and rest timers
One-tap workout flow
Always know what's next
Schedule workouts — repeat every Monday, every 3 days, whenever you want
Set 3 of 4
Next: Squats

AI-Powered Planning

Your program, built in seconds

The second thing I was missing: a place to actually build the plan. I was prompting an AI assistant, copying workouts into Notes, reformatting everything by hand — every single month. Now it's built right in. Answer a few questions, get a complete program ready to play. Two generations are free — upgrade to Pro for unlimited.

A few quick questions
✓
Experience level Intermediate
✓
Training type Resistance
✓
Focus Muscle growth
✓
Split Upper body
✓
Equipment Barbell, Machines, Dumbbells
✓
Training goal Build Muscle
✓
Duration 45 min
Upper A — Push Focus Day 1 of 4
Bench Press 4 × 8 · 90s rest
Incline DB Press 3 × 10 · 75s rest
Cable Flye 3 × 12 · 60s rest
Overhead Press 3 × 10 · 75s rest
+ 3 more exercises · · ·
→ Tap through a few questions — experience, focus, split, equipment, duration
→ Get a complete program with sets, reps, weights, and rest times already set
→ Hit play and start training immediately — no copying, no reformatting

How it works

1

Pick your workout

Build your own, generate one with AI, or start from a sample. Set exercises, sets, reps, and rest times.

2

Press play

Start your session. GymFlow guides you through each exercise and set automatically.

3

Stay in flow

Complete sets with one tap. Rest timers run automatically. Never lose your place.

Pricing

Start free. Upgrade when you outgrow the limits.

Every plan includes the full workout player. Pro unlocks unlimited AI workout generation and removes every planning limit.

Free

$ 0

No credit card required

  • Up to 2 custom workouts
  • 1 scheduled workout
  • Full workout player — no limits
  • 2 AI-generated workouts
Start Free
Unlimited

Pro

$ 6.99 / month

or $69.99/year ($5.83/mo)

  • Unlimited workouts
  • Unlimited schedules
  • Unlimited AI generation
  • All future premium features
Go Pro

Ready to train
smarter?

Start free on iOS, then upgrade to Pro for unlimited planning and AI workout generation.